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Most people do not give much thought to their posture as they go about their day. Focusing on sitting up straight and keeping your posture in alignment at all times is hard. There are times you may not be aware that your body is improperly aligned. This can affect your overall body health, posture, and even self-esteem.

Every day you are on the sidelines because of a sports injury may seem like an eternity. It keeps you away from doing what you love. Chiropractic care focuses on providing adjustments and natural spinal manipulations. It promotes natural healing and effective pain relief. This allows the body to get its full strength back more quickly than medication and surgery.

If you are a sports person, it is normal to experience stress and fatigue. If you don’t take time to rest, you may develop soreness, aches, and pains. These can later develop into serious sports injuries.

About three million people in America get whiplash injuries every year. While some recover from whiplash injuries within a couple of weeks or months, others experience lingering pain and even disability from whiplash. The pain can be so severe to warrant medications and frequent visits to the doctor. Is your whiplash injury still causing you discomfort many years later?

If you are in a moving vehicle and another vehicle hits yours from behind, the motion will likely move your head backward then forwards quickly. This violent movement strains the neck and can injure its disks, nerves, tendons, or bones. Thus, you do not need to be moving at high speeds to suffer whiplash. 

Do you spend hours looking at or using your phone? Do you experience frequent neck pain, especially after using the device? You might be suffering from text neck. Studies have shown that the typical posture of someone looking at their phone places stress on the cervical spine. 

Wondering if you have whiplash? If you feel a stiffness in your neck and are having trouble moving your head, there is a chance that you have whiplash. Whiplash is a neck strain or injury that happens when you forcefully jerk your head backward or forward. The unexpected movement stretches and rips the tendons and muscles in your neck.

Sufficient rest, a healthy diet, and regular workouts are not the only components of a comprehensive health program. Regular chiropractic care can also play an important role in your health and well-being. Everyone wants a fulfilling, long life. To achieve this goal, you need to take good care of your health.

Dry needling is one of the latest approaches trained practitioners use to ease muscular pain. As the name suggests, dry needling involves putting dry needles into your skin. The needles are called dry because they don't have any medications or additives in them. Dry needling, a type of acupuncture, will target certain trigger points to relieve pain and tension in your muscles.

Dry needling has often been confused with acupuncture, but the two are different. While professionals perform both techniques using thin needles, there are some differences. Unlike acupuncture that has been around for thousands of years, dry needling is a new technique.